Zips Tartar Sauce Recipe: 7 Amazing Health Benefits

Zips Tartar Sauce Recipe is a zippy, zesty tartar sauce recipe made with mayonnaise, mustard, paprika, and celery. So much flavor in such a tiny jar! This is the perfect condiment for your next fish or seafood entrée.

This is a traditional recipe from the olden days, and it tastes just as good as it did then. It includes some of today’s best foods, including mayonnaise (made with vegetable oil), bottled mustard, and celery salt. I can almost taste all that flavor.

It’s so easy to make, too. Mix the ingredients, spoon it into a jar, and refrigerate.

So, let’s start learning how to prepare Zips Tartar Sauce Recipe.

How To Prepare Zips Tartar Sauce Recipe?

Preparation Time: 10 minutes

Cook Time: 5

Servings Size: Makes about one cup

Serving People: 4


  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/4 teaspoon ground black pepper, and
  • 1 cup mayonnaise

That’s it! Let’s get started.

Zips Tartar Sauce Recipe
Zips Tartar Sauce Recipe


Step 1: Pick the Ingredients. Look over the recipe and make sure you have all the ingredients before cooking.

Step 2: Mix the Mayonnaise, Salt, Paprika, and Black Pepper.

Step 3: Place these ingredients in a bowl and mix them.

Step 4: I use a whisk to make sure everything is blended thoroughly.

Prepare Tartar Sauce!

The mixture will be pretty thick when it’s done, so use a spoon to scrape it into a small jar or bowl.

Nutrition Facts Of Zips Tartar Sauce Recipe

Serving size: 1/2 cup

Servings per container: 4

  • Calories: 50
  • Calories from fat: 20
  • Total Fat: 2 gm
  • Saturated Fat: 1 gm 
  • Trans Fat: 0 gm
  • Cholesterol: 5 mg 
  • Sodium: 235 mg 

7 Health Benefits Of Zips Tartar Sauce Recipe

1. Aids Weight Loss

A study in the Journal of Agricultural and Food Chemistry found that people who consumed tartar sauce with their fish were more likely to lose weight than those who used low-fat dips or no dip.

2. Cancer-Fighting Agent

Mayo contains a substance known as sulforaphane, which helps to detoxify carcinogens and fight off cancer cells.

3. May Help With Migraines

Dr. James Brown, a headache specialist at the Headache Clinic of the Cleveland Clinic, said that aging might cause arteries to constrict and may be one of the reasons why migraines occur more frequently in middle-aged people.

He explained that this constriction stimulates pain receptors and blood vessels in the brain, which causes migraines and other types of headaches.

4. Powerful Antioxidant

Sulforaphane is a powerful antioxidant, and the compounds in mayonnaise are another powerful cancer-fighting agent.

The University of Maryland Medical Center states that this substance can inhibit the activity of carcinogenic chemicals that lead to mutations and develop tumors.

5. May Keep Skin Healthy

According to researchers at Yale University, this condiment contains a compound called luteolin, which has been shown to protect skin cells against UV damage and help reduce wrinkle formation.

6. May Reduce the Risk of Breast Cancer

In addition to luteolin, mayo is made from egg yolks and soybeans, both high in healthy fats. Yale scientists note that these fats may positively affect breast cancer by decreasing the risk of this disease.

7. May Improve Health

An article published in the American Journal of Clinical Nutrition named mayo as one of the top 10 foods that contain omega-3 fatty acids, which are beneficial to health.

What is a tartare sauce used for?

It is used as a condiment on certain types of food. How is tartare sauce eaten? It is meant to be eaten with steak. What foods go well with tartare sauce? Steak Tartare and fried fish, such as salmon and herring.

What are the major ingredients in tartare sauce?

Mayonnaise, mustard, salt, and pepper are the main ingredients in tarratar sauce.

Why is a tartare sauce called tartare sauce?

Tartar, from the French word for “to scrape,” refers to the finely chopped cooked beef served with crab or fish. When this dish was brought from France to Russia, it became known as “Tartare.” The French named their version of this dish Tartare Sauce.

The Bottom Line

At last, we can say Zips Tartar Sauce Recipe is very easy to prepare. And also it is very delicious and healthy too. Try this one and also enjoy it. If you like the article, please share it with your friends so that they can help others as well.

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