Trader Joe’s Peri Peri Sauce Recipe: 6 Amazing Health Benefits

Trader Joe’s Peri Peri Sauce Recipe is easier to make than you think and is a great way to enjoy this spicy sauce. This recipe is great for using up leftover chicken and shrimp. It is creamy, garlicky, and has a bit of kick.

This recipe is very versatile and can be served with pasta, rice, or a dipping sauce on your favorite foods. This sauce also goes well with chicken, shrimp, pita chips, and vegetables.

Today I will show how you can prepare this delicious and spicy sauce recipe at home. You might also be surprised to learn that behind this creative name lies a very interesting story related to the origin of Peri Peri Sauce which originated in Mozambique.

How To Prepare Trader Joe’s Peri Peri Sauce Recipe?

The main ingredients used in this recipe, Peri Peri Sauce Recipe, is

Trader Joe's Peri Peri Sauce Recipe
Trader Joe’s Peri Peri Sauce Recipe

Trader Joe’s peri peri sauce ingredients:

  • 2 cloves of garlic;
  • 2 onions (chopped);
  • 2 red chilies;
  • 1 chicken breast;
  • 2 tablespoons of olive oil;
  • 1/4 teaspoon of salt (if desired); and,
  • 1 tablespoon of butter.

Directions

Step 1: Cut the chicken into pieces.

Step 2: Brown the chicken pieces in vegetable oil.

Step 3: Heat the olive oil in a saucepan and add the onions, garlic, and red chili.

Step 4: Saute until the onions start to become soft.

Step 5: Add the remaining ingredients, including chicken breast, and simmer for 10 minutes.

Step 6: Taste and adjust the seasoning.

Simple Tricks That Can Make This Recipe Even Better

This recipe is delicious, but sometimes you need an extra kick! Here are some tricks to be used as an extra kick:

  • Add grated jalapeno peppers for a more fiery sauce.  In this case, add 1 jalapeno pepper.
  • Add curry powder for a spicy curry flavor.  In this case, add 1 teaspoon of curry powder).
  • Add hot sauce or Tabasco sauce for a spicy kick.  In this case, add 1 teaspoon of hot sauce.

Preparation Time: 10 minute(s)

Cooking Time: 10 minute(s)

Servings: Approximately 2 cups of sauce

Servings: 4

Nutrition Facts Of Trader Joe’s Peri Peri Sauce Recipe

  • Calories 172
  • Total Fat 7 g
  • Saturated Fat 2 g
  • Polyunsaturated Fat 4 g
  • Monounsaturated Fat 1 g
  • Cholesterol 0 mg
  • Sodium 596 mg
  • Potassium 0 mg
  • Total Carbohydrate 8 g
  • Fiber 2 g
  • Sugars 5 g
  • Protein 18 g

6 Health Benefits Of Trader Joe’s Peri Peri Sauce Recipe

1. Trader Joe’s Peri Peri Sauce Recipe is rich in Vitamin A, Thiamin, Niacin, Vitamin B2 or Riboflavin, Calcium, Iron, and Amino Acids.

2. Trader Joe’s Peri Peri Sauce Recipe plays a crucial role in maintaining blood sugar levels.

3. This sauce is low in saturated fats and can help reduce the risk of heart diseases.

4. This is a good source of antioxidants that help protect your body from cell damage and diseases.

5. Trader Joe’s Peri Peri Sauce Recipe can help keep your body healthy with essential vitamins and minerals.

6 . This sauce helps maintain cholesterol levels.

Various Uses Of Trader Joe’s Peri Peri Sauce Recipe:

1 . You can use this sauce as a marinade for chicken or fish or reduce the amount of oil to make it less greasy.

2. You can use this sauce topping for your favorite grilled food (i.e., onion rings, steaks, sausages, etc.).

3. Try this sauce at a picnic or on the patio with family and friends.  Peri Peri Sauce Recipe is also perfect as an appetizer or dip for your favorite French fries and other snack foods like onion rings, mozzarella sticks, and chicken nuggets.  Put your dipping sauce in a very decorative bottle to add a touch of elegance for your next party.

4. You can put this sauce on bagels, cheese, and chicken.  This is also the perfect sauce for grilled salmon or chicken sandwiches.  

5 . You can use this Trader Joe’s Peri Peri Sauce Recipe as a marinade to make your own Peri Peri Chicken Wings or any other type of chicken wings.

Can you use Trader Joe’s peri peri sauce as a marinade?

Trader Joe’s peri peri sauce is commonly used as a dipping sauce (in various forms) in Western African and Caribbean cuisines.  Trader Joe’s peri peri sauce can also be used as a marinade for chicken wings or other poultry dishes.  

What can I use peri peri sauce for?

Trader Joe’s Peri Peri Sauce Recipe is a delicious and versatile sauce; however, it can be used for many purposes. Let’s look at some of the most common ways this sauce can be used:

  • You can use this as a marinade for chicken wings, breasts, and fish. Peri Peri Sauce Recipe is particularly good for marinating chicken wings because of the delicious blend of spices and garlic. Trader Joe’s Peri Peri Sauce Recipe is great for marinating fish or seafood. The best part about this marinade is that it can be used straight from the refrigerator.
  • You can use this sauce as a dipping sauce for your favorite snack foods you like to enjoy with your friends and family. French fries, onion rings, mozzarella sticks, chicken nuggets, and other foods make a perfect companion to Trader Joe’s peri peri sauce.

Trader Joe’s peri peri sauce price

Trader Joe’s Peri Peri Sauce Recipe is available at Trader Joe’s for $2.29. Many fans of this sauce said it is a must-try for those looking for an excellent marinade or dipping sauce with an African spice blend.

The Bottom Line

Trader Joe’s Peri Peri Sauce Recipe is a delicious sauce that is easy to prepare and can be found at Trader Joe’s.  The best part about this product is that it can fit any occasion or dietary restriction.

Trader Joe’s peri peri sauce is a common dipping sauce for French fries and other snack foods.  Trader Joe’s is a great company that highly values its customers and keeps them updated with all the latest products for which you will be able to shop at Trader Joe’s.

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