Teppanyaki Hot And Spicy Sauce Recipe: Amazing 7 Health Benefits

Teppanyaki hot and spicy sauce recipe is one of the most popular sauces on teppanyaki grill dishes.

It has a tangy, sweet, and spicy taste with a hint of mustard. This hot sauce is also used as a seasoning in many dishes.

The hot and spicy sauce recipe is usually made with easily available ingredients so that anyone can cook this at home, too.

The hot and spicy sauce recipe can be used as a dipping sauce on deep-fried chicken, shrimp, or fish. It is also served to add a little zest to your burger or pizza at the teppanyaki grill.

How to make Teppanyaki hot and spicy sauce recipe?

Preparation Time: 5 mins

Cooking time: 10mins

Total time: 15 mins

Servings: 6 servings

Ingredients

  • 1 tablespoon of white vinegar
  • 1 tablespoon of brown sugar
  • 1/2 tablespoon of hot pepper sauce
  • 1 tablespoon of honey
  • 2 cloves of garlic, minced
  • 2 tablespoons of oil
  • 2 tablespoons of soy sauce
Teppanyaki Hot And Spicy Sauce Recipe
Teppanyaki Hot And Spicy Sauce Recipe

Instructions

1. Combine all the ingredients until they are well-mixed into a paste.

2. Heat oil and saute garlic until it is fragrant but not golden in color.

3. Add the hot sauce mixture and cook for a minute or two.

4. Season with salt and pepper to taste, then serve it warm!

5. Store any leftover sauce in an airtight container in the refrigerator.

Nutrition facts of Teppanyaki hot and spicy sauce recipe

  • Calories: 64
  • Total Fat: 5 g
  • Saturated Fat: 1g
  • Polyunsaturated Fat: 1g
  • Trans Fat: 0 g
  • Cholesterol: 0mg
  • Sodium: 109 mg
  • Potassium: 27 mg
  • Carbohydrates: 8 g
  • Fiber: 0 g
  • Sugars: 4g
  • Protein: 0g

Amazing 7 Health Benefits of Teppanyaki hot and spicy sauce recipe

Here are 7 amazing health benefits of the teppanyaki hot and spicy sauce recipe:

1. Boosts immunity:

Teppanyaki hot and spicy sauce recipe contains garlic which is rich in antioxidants and loaded with antimicrobial properties.

It helps to boost your immunity against some infections and illnesses.

Regular consumption may reduce the risk of cancer, heart disease, and high blood pressure.

2. Great for weight loss:

Teppanyaki hot and spicy sauce recipe has no calories or fats, so it is good for those who are on a diet or want to lose weight.

It also contains a small amount of protein, so you won’t feel hungry after eating it.

3. Good for heart health:

Teppanyaki hot and spicy sauce recipe contains garlic which is known to lower blood pressure and protect against heart disease.

Teppanyaki Hot And Spicy Sauce Recipe

It also helps to prevent stroke, heart attack, and irregular heartbeat.

4. Good for brain health:

Teppanyaki hot and spicy sauce recipe contains garlic, a rich calcium and vitamin B source that helps keep your brain healthy. It also has a protective effect on your blood vessels and helps to prevent blood clots.

5. Anti-cancer properties:

The anti-cancer properties of garlic are attributed to the allicin content that protects against various cancers. It is a natural antibiotic and antiviral agent that helps to fight against cancer cells in the body.

6. Prevents flu and cold:

Teppanyaki hot and spicy sauce recipe contains garlic, an excellent antifungal agent. It helps to prevent you from catching a cold from your friends or colleagues at work.

7. Prevents asthma:

Garlic is an excellent source of vitamins, minerals, fiber, and antioxidants that helps to prevent asthma and other respiratory infections such as bronchitis.

Conclusion

Teppanyaki hot and spicy sauce recipe is one of the most popular sauces on teppanyaki grill dishes. This article helps you to take one of the easiest and most delicious teppanyaki hot and spicy sauce recipes.

Teppanyaki hot and spicy sauce recipe is always served with chicken or seafood to create an authentic dining experience for your family. This hot sauce is also used as a seasoning in many dishes.

Drink it after cooking many dishes or eat it by itself as you like, but you’ll never get bored of it! It has a unique taste and is best suited for a small amount of hot sauce like this recipe.

It has a tangy, sweet, and spicy taste with a hint of mustard.

Thanks for reading.

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