Roosters Dumpster Sauce Recipe: 5 Amazing Health Benefits

Roosters Dumpster Sauce Recipe is a hot sauce made from only two ingredients and is quick to make. The hot sauce is made from leftovers and some other ingredients like onion, garlic, tomatoes, vinegar, and herbs.

It’s a very easy recipe that will taste delicious and help your family stay healthy throughout the year because of the many vitamins and nutrients packed into this sauce.

Roosters Dumpster Sauce Recipe will make your food exciting without adding too much salt or sugar. Today, we will learn how to prepare Roosters Dumpster Sauce Recipe in the kitchen easily.

How To Prepare Roosters Dumpster Sauce Recipe?


  • 2 cups of leftover cooked chicken, chopped into small bite-sized pieces
  • 1 tablespoon of dried onion flakes
  • 1/4 cup of canned tomatoes, chopped
  • 1 tablespoon of fresh basil, chopped fine
  • 1 tablespoon fresh garlic, minced or pressed
  • 2 teaspoons of salt or to taste.
  • 2 tablespoons Blue Ribbon Distilling Co. hot sauce, or any hot sauce you like. (optional)
Roosters Dumpster Sauce Recipe
Roosters Dumpster Sauce Recipe


1. Take a medium-size mixing bowl. Add all the chopped ingredients, including the salt, and mix thoroughly.

2. Take a large pot and heat it on a medium-high flame. Once it is heated up, dump all the ingredients you have mixed from the mixing bowl into the large pot.

3. Add in 1/4 cup of vinegar or 1 tablespoon of apple cider vinegar and stir everything together well for about 3 minutes or so until everything looks well mixed together and cooked thoroughly.

4. In a blender or food processor, add 1 tablespoon of the hot sauce and blend it thoroughly until completely smooth.

5. Pour the sauce from the large pot into the blender or food processor and add 1/4 cup of water or enough water to have a smooth consistency that should pour like a watered-down gravy.

6. Line a bowl with plastic wrap and pour the sauce from the blender or food processor into the mixing bowl.

7. Slowly pour the sauce into your pot by stirring it with a spoon to ensure that you don’t make any messes. It may take some time for you to get everything well mixed together and thinned out properly, but it will be worth it for sure!

8. Serve Roosters Dumpster Sauce Recipe over cooked spaghetti or white rice.

Nutrition Facts Of Roosters Dumpster Sauce Recipe

  • Calories: 252
  • Protein: 23 g
  • Carbohydrates: 15 g
  • Sugar: 3.6 g
  • Fiber: 2.2 g
  • Fat: 2.4 g
  • Saturated Fat: 0.3 g
  • Cholesterol: 43 mg
  • Sodium: 867 mg

5 Health Benefits Of Eating Roosters Dumpster Sauce Recipe

Roosters Dumpster Sauce Recipe is very easy to make at home, and it will give you a great way to use up leftover chicken from dinner time. Here are the health benefits of Roosters Dumpster Sauce Recipe.

1. Protect s Your Body From Cancer

There are many nutrients in Roosters Dumpster Sauce Recipe that help fight cancer. Vitamin A (Beta-carotene) and vitamin C are beneficial for your body and help protect it from diseases like cancer.

2. Helps You Lose Weight

As you consume more Roosters Dumpster Sauce Recipe, you will see that you’ll be eating less over time because it helps you to lose weight.

3. Reduces Bad Cholesterol

There are many nutrients in Roosters Dumpster Sauce Recipe that help prevent high cholesterol levels. Vitamin E is useful for lowering your cholesterol levels and helps prevent blood clots in your arteries, which is an important factor that contributes to the development of heart disease.

4. Prevents Constipation

There are many minerals and vitamins in Roosters Dumpster Sauce Recipe that help keep you healthy and prevent Constipation. Vitamin C, Calcium-Vitamin D, Vitamin A, and Potassium all help keep your digestive system healthy.

5. Helps To Promote Healthy Skin

Roosters Dumpster Sauce Recipe has many vitamins that help to promote healthy skin. Vitamin C and Zinc are two nutrients that aid in collagen production, which helps keep your skin looking young and beautiful.

The Bottom Line

Roosters Dumpster Sauce Recipe is a great way to use up leftover chicken. It’s easy to make and packed with incredible nutrients and vitamins that are beneficial for you, your family, and your health.

I hope you will love this recipe as much as I do, and as always, please remember to share your thoughts on our page. We also love to hear from you guys if you have any questions.

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