Red River BBQ Sauce Recipe || Best 7 Health Benefits

Red River BBQ sauce recipe, this tangy and sweet barbecue sauce is made with real ingredients you can feel good about, including apple cider vinegar, maple syrup, and molasses.

This recipe is perfect for days when you want to skip the peppy hot sauces and opt for something a bit more mellow. It is also a great alternative when looking for something on the sweet side but not overly sweet.

The red river BBQ sauce recipe might be a bit more work than some other recipes out there, but it’s well worth it and will keep in your fridge for up to two weeks.

It’s the kind of thing you can use as a marinade before grilling or basting. You can also serve it as a dipping sauce when you have a barbecue.

How To Prepare The Red River BBQ Sauce Recipe?

Prepare Time: 10 Minutes

Cook Time: 30 Minutes

Total time: 40 Minutes

Serves: 6 – 8

Red River BBQ Sauce Recipe
Red River BBQ Sauce Recipe


  • Blender or food processor
  • Medium saucepan
  • Wooden spoon
  • Small saucepan
  • Measuring cups and spoons
  • Small mixing bowl


  • 1 cup of apple cider vinegar
  • 2 tablespoons of molasses
  • 2 tablespoons of dark brown sugar
  • 1 tablespoon of apple cider juice (freshly squeezed)
  • 1/3 cup liquid smoke
  • 3 tablespoons of vegan Worcestershire sauce


Step 1.

Pour apple cider vinegar into a medium saucepan and bring to a boil.  Red River BBQ sauce recipe

Step 2.

Remove the heat and add molasses, dark brown sugar, cider juice, liquid smoke, Worcestershire sauce, and apple cider vinegar to the saucepan. Red River BBQ sauce recipe

Step 3.

Stir these ingredients with a wooden spoon until the sugar dissolves thoroughly.  Red River BBQ sauce recipe

Step 4.

Simmer the mixture on low heat for 20 minutes.  Red River BBQ sauce recipe

Red River BBQ Sauce Recipe

Step 5.

Stir occasionally in intervals of 2 to 3 minutes, ensuring that the mixture does not stick to the bottom of the pan.  Red River BBQ sauce recipe

Step 6.

Remove from heat and transfer to a small bowl or large glass container.  Red River BBQ sauce recipe

Step 7.

Let cool, then refrigerate for at least an hour before serving or using as a marinade or basting sauce while grilling.

Nutrition Facts Of Red River BBQ Sauce Recipe

  • Calories: 30
  • Sodium: 80 mg
  • Protein: 0 g
  • Carbohydrates: 7 g
  • Fat: 0 g
  • Cholesterol: 0 mg
  • Sugar: 6 g

7 Health Benefits Of The Red River BBQ Sauce Recipe

1. Good Source Of Riboflavin

Riboflavin supports red blood cell production and promotes healthy skin, hair, and nails. It has also been shown to reduce the risk of cataracts significantly, but you will need to consume at least 1.36 mg daily for that to happen.  

2. Provides 20% Of The Daily Recommended Allowance Of Sodium

The recommended allowance for most adults is 1,500 milligrams (mg), which is a moderate amount. You can feel free to indulge if you have been following a low sodium diet or have high blood pressure.

3. Good Source Of Niacin

Niacin plays an essential role in maintaining a healthy metabolism by balancing the levels of fats and sugars in the body and increasing your energy level.

4. Provides 10% Of The Daily Recommended Allowance Of Iron

Iron is a key component in red blood cell production. It is also essential for transporting oxygen throughout the body and providing energy to the body, especially during exercise.

5. Contain Good Amounts Of Phosphorus And Manganese

Phosphorus is a mineral needed for the proper function of bones, teeth, and enzymes. It also supports the body’s energy use and helps carry oxygen throughout the body. Manganese helps to build healthy bones, teeth, and red blood cells.

6. Provides Vitamin C (Ascorbic Acid)

Vitamin C is an essential vitamin that supports the immune system and helps prevent respiratory infections, such as the common cold, from occurring in your body.

7. Contains Beta-Carotene (Provitamin A)

Beta-carotene is the naturally occurring form of vitamin A and is a source of active antioxidant that helps support eye health, immune system, heart health, and more.

Is It Suitable For Kids?

Yes. It is an all-natural, nonaddictive, and vegan sauce that can be used as a marinade before grilling or basting while grilling. It’s also a great alternative when looking for something on the sweet side but not overly sweet.

Can I Use A Different Sweetener?

Yes, you can try using honey instead of molasses or white sugar. Also, you can try using pink grapefruit juice for the naturally occurring lycopene and beta-carotene.

Have There Any Side Effects?

Apart from the possible side effects- for example, the potential for allergic reactions- this product has no reported side effects. However, it’s not recommended to use the sauce regularly.

What Kind Of Storage Does It Need?

The sauce will keep for up to 2 weeks. You can store it in the refrigerator, but remove any leftovers after 2 weeks.

Is This Recipe Diet-Friendly?

Technically, this sauce is vegan and gluten-free. It’s also low in fat and has a maximum of 80 mg of sodium per serving. The sugars used in this sauce are natural, making it suitable for various diets.

Why Do You Use Apple Cider Vinegar Instead Of White Wine Vinegar?

Apple cider is a naturally occurring product that is sourced from apples that are locally grown. It also contains nutrients, especially enzymes, vitamins, and minerals.


I hope you enjoyed reading my Red River BBQ sauce review. Do share your thoughts, and please leave a comment! I love hearing from you.

Please let me know in the comments section below if you have any questions or concerns. I will get back to you as soon as possible.

Thank You & Happy Grilling!

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