Poblano Hot Sauce Recipe: Amazing 7 Health Benefits

The poblano hot sauce recipe is easy for salsa or hot sauce originating in Mexico. The flavor is strong, but the heat level is mild, similar to the chiles used in Jalapeno sauce.

This sauce can be used as a topping for burritos or tacos and has an interesting taste because of its smoky hints. These Poblano peppers have a unique, strong, and sweet flavor. The seeds are also known to be very spicy and tasty.

The sauce is mild so that it won’t give you a throat burn or any other stomach upset, but it will still provide a spicy heat level to meats and other foods when added as a topping.

This Poblano recipe will work with fresh or dried Poblano peppers. You can use frozen peppers if you prefer, but make sure they are fully cooked before use.

The sauce is also a great way to preserve the peppers and add smoky flavor to your meals.

How to make a Poblano hot sauce recipe?

Preparation time: 15 minutes

Cooking time: 15 minutes

Total time: 30 minutes

Servings: 1 cup


  • 14 ounces of fresh peppers or 6 ounces of dried peppers
  • ½ cup white vinegar
  • 1-2 cloves of garlic
  • 2 teaspoons salt
  • 1 teaspoon sugar (optional)
Poblano Hot Sauce Recipe
Poblano Hot Sauce Recipe


1. If using fresh peppers, wash and remove the seeds.

2. Cover the peppers with boiling water for about 5 minutes.

3. Drain and pat dry between paper towels until no water remains on the skin.

4. Place peppers in a blender.

5. Add vinegar, sugar, and garlic to a blender; cover and puree as you pour hot sauce into a saucepan, sauce bottle, or jar of your choice.

6. Place the sauce in a warm place to allow it to infuse.

Nutrition facts of Poblano hot sauce recipe

  • Calories: 16.3
  • Total Fat: 0.1 g
  • Saturated Fat: 0.0 g
  • Carbohydrates: 3.8 g
  • Fiber: 1.7 g
  • Sodium: 10 mg

Amazing 7 Health Benefits of Poblano hot sauce recipe

Here are 7 amazing health benefits of the Poblano hot sauce recipe

1. Aids the digestion

Poblano hot sauce recipe is a hot, spicy, and flavorful condiment that enhances Mexican dishes’ flavor.

Poblano Hot Sauce Recipe

In addition, Poblano peppers are fibrous substances, and when mixed with water or other fluids, they produce mucilage with diuretic properties that can help cleanse your digestive tract.

2. Controls Type 2 diabetes

The capsaicin compound in chile peppers has been linked to lower blood sugar levels in people with type 2 diabetes.

3. Aids in weight loss:

Hot peppers and hot sauces contain capsaicin, a natural fat burner that helps eliminate excess triglycerides in the body.

4. Reduces risk of certain cancers

Poblano hot sauce recipe can also help reduce cancer risks as capsaicin, when applied topically or ingested, prevents the growth of human breast and prostate cancer cells.

5. Protects the heart

The poblano hot sauce recipe contains the spice capsaicin, which helps regulate blood pressure by decreasing serum cholesterol levels, triglycerides, and free fatty acids.

6. Helps in improving memory and concentration

The healthy fats and vitamins in this Poblano hot sauce recipe can help improve concentration and physical performance, which may cause a rise in blood pressure. This may be of help for those with ADHD or other cognitive disorders.

7. Prevents lung congestion

This Poblano hot sauce recipe can help promote the movement of mucus in your lungs and reduce any associated pain, allowing you to breathe more easily.

Fermented poblano hot sauce recipe

The fermented poblano hot sauce recipe is a spicy hot sauce with a strong flavor and heat. Fermented Poblano peppers are an excellent way to preserve them and the flavors they provide.

Ingredients for fermented poblano hot sauce recipe

  • 8-10 Poblano peppers (or other hot chile peppers, such as habaneros)
  • 2 tablespoons salt
  • 1 jalapeño (optional)
  • 1 teaspoon canola oil

To make fermented poblano hot sauce recipe:

1. Wash and remove the seeds from the Poblano peppers. Cut into quarters and remove the stems.

2. Lay the peppers in a single layer on a flat surface and sprinkle with salt. Let sit for 2 or 3 days at room temperature.

3. Transfer the salted peppers to a food processor and pulse several times until you have a coarse puree. The resulting paste should still contain some recognizable pieces of pepper.

4. In a wide-mouthed jar, layer the chile mixture with the jalapeño and salt again, packing each layer as you go. Add enough water to fill the jar by 4 inches or so.

5. Allow to ferment at room temperature for 5-7 days, then transfer to the refrigerator, where it will keep for several months.

6. After one month in the refrigerator, strain the mixture through a cloth into a bowl.

7. If desired, add the oil to help emulsify the sauce and use it as desired.


Poblano hot sauce recipe is one of the best hot sauces around, which is a great way to preserve them for future use. You can use fresh, dried, or frozen Poblano peppers.

Be sure that you remove the seeds from the chile peppers before you start cooking, and try to remove any large veins inside the pepper. This will give you a more tasty result.

This article helps you to get a general idea of how to make the Poblano hot sauce recipe at home without much of a problem.

It is quite a delicious and healthy recipe.  It can be tried again and again. This is made from fresh ingredients to give a great taste.

Thanks for reading.

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