The miracle sauce recipe is one of those recipes that really is a miracle. It’s delicious, it can be made in less than ten minutes, and it also happens to be vegan! Additionally, the ingredients are inexpensive and don’t require any fancy culinary prowess.
This recipe is perfect if you want to throw together a last-minute dinner with little effort and no clean-up. In fact, I love it so much. I make it for myself when I’m too tired to cook, sometimes even when I don’t feel like cooking.
This is also a great recipe if you have kids. They won’t be able to mess up this recipe because it doesn’t require any cooking.
How to make a miracle sauce recipe?
Preparation Time: 10 min.
Cook Time: 30 min
Total Time: 40 min.
Ingredients:
- 1 can of tomato puree
- 1 tablespoon vegetable oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Directions:
1. Place all ingredients in a large saucepan. Mix well.
2. Heat sauce on medium heat until it bubbles a little and is warm throughout. Be careful not to let it boil or burn, as that will ruin the dish’s flavor.
3. Serve over pasta or use it as a side dish.
Nutrition Facts of the miracle sauce recipe
Serving size: 1 teaspoon
- Calories: 80
- Fat: 3g
- Cholesterol: 0mg
- Sodium: 185mg
- Sugar: 6g
- Carbohydrates 4g
- Protein 0.3g
7 Health Benefits of the miracle sauce recipe
1. Vitamin:
The tomato puree in the recipe contains a high amount of Vitamin A, which is needed for good vision, a healthy immune system, and good skin.
2. Iron:
The sauce also includes pasta, which is rich in iron. Iron is an essential nutrient to help get oxygen throughout the body. Children need to make sure they get enough iron in their diets because they’re growing quickly and need all the fuel.
3. Folate:
The sauce also includes soy sauce, which is considered a good source of folate. Folate has been shown to help protect against heart disease, congenital disabilities, and mental illness. Additionally, folic acid has been used to treat anemia because it helps produce red blood cells in the body.
4. Calcium:
The recipe also includes tee powder, which has calcium in it. Low calcium levels in the body can lead to bone loss and osteoporosis. This is especially important for older adults because they’re very susceptible to these health problems later.
5. Omega-3 Fatty Acids:
The soy sauce in the recipe also contains omega-3 fatty acids, which are essential nutrients that need to be added to the diet to maintain a healthy cardiovascular system and reduce heart disease risk.
6. B12:
The Miracle sauce recipe also contains B12, an important vitamin that aids the body with breaking down food and creating energy. B12 is a particularly important nutrient for pregnant women because it’s often low in their bodies during pregnancy.
Additionally, low levels of B12 in the diet have been linked to several diseases, such as Alzheimer’s disease.
7. Diabetes:
Soy sauce is also a good source of fiber, which aids with feelings of fullness and helps with controlling blood sugar levels.
Additionally, the soy sauce in the recipe contains high levels of potassium, which has been shown to help lower blood pressure.
How To Make More Delicious?
You can make this sauce any time and almost anywhere. You don’t need any fancy equipment, and it’s pretty cheap to make.
Therefore, this is a great dinner recipe when you don’t feel like cooking but want something relatively healthy. However, it can get boring if you eat it the same way every time.
Can I Freeze the miracle sauce recipe?
Yes, you can. The sauce keeps for about two months when frozen in an airtight container. To freeze the sauce, mix it in a freezer-friendly container and freeze for up to two months.
You can use this recipe as a base for many other recipes that are tasty and super easy to make!
What Can I Eat With a miracle sauce recipe?
This vegan wonder sauce is great over pasta, but it can also be used over bread or crackers if pasta isn’t your thing. It’s great as a dip for chips or even on the side of sandwiches.
One of the most popular uses for this sauce is topping over vegan tofu scramble, which you can make by mixing scrambled tofu with green onions and herbaceous spices.
Is It Healthy?
The miracle sauce recipe is a great way to add flavor to your meal without adding any extra fat. This is because it doesn’t have much salt added to it.
Furthermore, the sauce only contains vegetable oil and soy sauce; therefore, it does not have any added calories or unnecessary ingredients in the recipe.
The tomato puree used in the recipe also contains a high amount of Vitamin A because of its high-fiber content, which helps with good vision and healthy body systems.
Is the miracle sauce recipe good for Diabetics?
The miracle sauce contains no added sugar, salt, or unhealthy fats. Furthermore, it’s very low in calories, so it’s great for people with diabetes and watching their weight.
How Long Does the miracle sauce recipe last?
The sauce is good for about two months in an airtight container. It can be frozen for up to two months as well. The only item you will have to replace is the soy sauce, which has a shelf-life of about a year.
The most important tip for keeping the sauce fresh is to make sure that you store it in an airtight container and keep it refrigerated.
Is the miracle sauce recipe good for Kids?
Yes, the sauce is great for kids and can be a great way to introduce them to try new things. However, it has a high-fiber content, so it’s not recommended for children under five.
The soy sauce also contains high sodium levels, so if you’re trying to limit your child’s salt intake, then this recipe is probably not the best option.
Conclusion
This recipe is great for kids and adults. We hope you enjoy it and like the many health benefits, a little taste of healthy food can bring you.
If you have any questions or feedback, please leave a comment, and we will get back to you as soon as possible.
