Mabel’s BBQ Sauce Recipe: Amazing 7 Health Benefits

Mabel’s bbq sauce recipe is a savory recipe from the Smith family. Mabel is a member of the Smith family who loves it when her dish is flavorful and not too spicy, which only adds to the appeal of this bbq sauce. Fresh ingredients will give you the best flavor for your bbq sauce, and that’s what Mabel recommended.

This recipe is something that Mabel first tasted at a family barbecue party in the 80s. It was later perfect for her grill parties with her kids and grandchildren. Grandma Mabel recommended making big batches of this bbq sauce recipe since it’s so delicious.

After making a big batch, it is best to store the sauce refrigerated. The sauce can be used as a dip for anything from chicken wings to chicken legs.

It is also great if you want to eat this bbq sauce on its own. It is not recommended you put it on ribs or brisket since the ingredients may be too spicy for others who may eat those types of meat.

How to make Mabel’s bbq sauce recipe?

Preparation time: 25 minutes

Making time: 60 minutes

Total time: 85 minutes

Servings: 2-3 cups


  • 2 cups yellow mustard
  • 1 cup ketchup
  • 2/3 cups cider vinegar
  • 1/4 cups tomato sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • ½ teaspoon garlic powder
  • ½ teaspoon black pepper
  • ¼ teaspoon cayenne pepper, optional for a spicier taste
  • 1/8 teaspoon ground cumin, optional
Mabel's BBQ Sauce Recipe
Mabel’s BBQ Sauce Recipe


1. Combine all ingredients in a saucepan and boil for about 60 minutes.

2. Stir the mixture occasionally until it reaches 220 degrees F.

3. Put the mixture into a food processor or a blender until it becomes smooth.

4. Pour the mixed bbq sauce into a bowl and allow it to cool in the fridge for 30 minutes or so until it’s too thick to stir with a spoon anymore but still work without it being frozen cold (it should be pourable).

5. Pour the bbq sauce into a jar and store it in the fridge for up to 2 weeks.

Nutrition fact of Mabel’s bbq sauce recipe

  • Calories: 210
  • Fat: 8g
  • Carbohydrates: 6g (net)
  • Protein: 1g
  • Fiber: 0g
  • sodium: 875mg
  • Cholesterol: 0mg

Amazing 7 Health Benefits of Mabel’s bbq sauce recipe

Here are 7 of the amazing health benefits of Mabel’s bbq sauce

1. Reduces Cholesterol:

Mabel’s bbq sauce recipe is a whole-food source of soluble fiber. Soluble fiber has shown to be effective in reducing blood cholesterol levels. This bbq sauce recipe is also a whole-food source of dietary fiber, which is important for lowering Cholesterol.

Dietary fiber also helps to lower your risk of heart disease by preventing the absorption of harmful Cholesterol in the body. It can be used as a weight-loss treatment or to soothe nausea and other gastrointestinal complaints.

2. Improves Digestion:

Consuming soluble fiber from Mabel’s bbq sauce recipe results in lower blood sugar levels and reduced insulin levels. All these effects are beneficial for treating diabetes and lowering the risk of developing diabetes.

3. Helps Treat Nausea:

Consuming soluble fiber from Mabel’s bbq sauce recipe reduces nausea, which is one of the problems in treating diarrhea and other gastrointestinal disorders such as irritable bowel syndrome and constipation. It also helps reduce constipation by improving gut movement, although it may take some time.

Mabel’s BBQ Sauce Recipe

4. Lowers Blood Pressure:

Mabel’s bbq sauce recipe reduces blood pressure by relaxing the blood vessels, which makes them expand when you consume this food. This will lead you to have a lower heart rate and less pressure on your arteries and capillaries, allowing the flow of blood in your body to return to normal.

5. Helps Prevent Cancer:

Studies have found a link between cancers and carbohydrates, including the fiber soluble fiber in Mabel’s bbq sauce recipe. The researchers believe that the effects of fiber on cancer growth can be attributed to the ability of soluble fiber to slow the growth of tumors and their spread to other parts of the body. This bbq sauce recipe is a great source of this important nutrient.

6. Reduces Your Cholesterol:

Consuming soluble fiber from Mabel’s bbq sauce recipe reduces the amount of LDL cholesterol in the body, lowering your risk of heart disease. This bbq sauce recipe also increases the amount of HDL cholesterol in your diet, improving your cardiovascular health.

7. Prevents Keratosis Pilaris:

Consuming soluble fiber from Mabel’s bbq sauce recipe can also help treat keratosis pilaris, a skin condition characterized by bumps on the back and upper arms. This nutritional treatment is used to prevent it from getting worse and relieve itching.


Mabel’s bbq sauce recipe is a simple yet delicious recipe. This family barbecue sauce will be a delight for your taste buds (and everyone else’s) and is also good for you.

Remember to make big batches of this bbq sauce recipe so you can store it in the fridge and use it whenever you’re having a barbecue party with your family.


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