Lotus Seafood Crack Sauce Recipe is a dish popularized by KFC restaurants in China. This recipe is an easy way to make a sauce that tastes just as good – if not better than – the original.
The cooking process starts with a mix of wine and sherry vinegar, followed by a hearty dose of brown sugar that will cure your sweet tooth. Finally, you’ll increase the tomato purée, another key ingredient for this recipe.
How To Prepare Lotus Seafood Crack Sauce Recipe?
Lotus Seafood Crack Sauce Recipe is delicious. Try it, and you’ll see.
Start to finish: 20 minutes
Yields: 2-3 servings
Ingredients:
- ½ cup white wine
- ½ cup sherry vinegar
- 3 tbsp brown sugar, packed
- 1 tsp salt
- ¾ cup tomato purée
- 1/3 cup water
- 2 tbsp cornstarch
Instructions:
1. Add the vinegar and sugar to a small bowl, and whisk until everything is dissolved. Add the wine, salt, and sherry sauce to a pot over medium heat. Mix the cornstarch with water and stir with a wire whisk until the mixture is smooth.
2. Bring the alcohol to a boil. Reduce the heat slightly and add tomato purée, followed by cornstarch mixture.
3. Stir everything together, increase heat and bring your sauce to a rolling boil while stirring constantly.
4. Boil for 2 minutes, or until thickened (or more if you like more sauce consistency).
Nutrition Facts Of Lotus Seafood Crack Sauce Recipe
Lotus Seafood Crack Sauce Recipe is a great meal if you are on a diet. The calories for one serving (one tablespoon) of this dish is 23. Also, see how many carbs, protein, cholesterol, and fat is in Lotus Seafood Crack Sauce Recipe.
- Calories: 23
- Carbohydrates: 3 g
- Protein: less than 1 g
- Cholesterol: 0 mg
- Fat: less than 1 g
- Vitamin A: 0%
- Vitamin C: 0%
- Iron: 2%
- Calcium: 4%
Best 8 Health Benefits Of Lotus Seafood Crack Sauce Recipe
Lotus Seafood Crack Sauce Recipe has several health benefits, including the following:
1. Heart Diseases
Lotus Seafood Crack Sauce Recipe helps to prevent heart diseases. It contains low cholesterol, which helps maintain the arteries’ elasticity and prevent plaque deposition.
2. Diabetes
It can help maintain blood sugar levels within the normal range, thus preventing diabetes from developing.
3. Cancer Prevention
This recipe has no fat and has a very low sodium content, which helps to protect you from cancer. The antioxidants in this food also reduce the risk of breast cancer development in women and prostate cancer in men.
4. Healthy Pregnancy
It is full of nutrients that will help you as your body changes during pregnancy. It also helps to prevent iron deficiency anemia.
5. Healthy Eyes And Ears Hair
It contains a high amount of iron, which helps to protect you against age-related macular degeneration, cataracts, impaired hearing, and hair loss.
6. Healthy Skin
Lotus Seafood Crack Sauce Recipe contains many antioxidants, which protect you from oxidative stress and damage. These antioxidants also help prevent further skin damage from sun exposure and keep your skin healthy.
7. Bone Health
Lotus Seafood Crack Sauce Recipe is rich in calcium, which helps to prevent bone loss and osteoporosis.
8. Fertility
Lotus Seafood Crack Sauce Recipe is rich in antioxidants, which help to regulate the levels of reproductive hormones and treat infertility.
The Original Crack Sauce
The Original Crack Sauce comes in a squeeze bottle, which is how it got its name. This recipe is made by mixing ketchup with mayonnaise and adding black pepper.
5 Amazing Serving Styles
You can serve Lotus Seafood Crack Sauce Recipe in many ways, but you should be careful when storing it. Light and heat can damage the flavor and texture, so store your sauce in a cool, dry place and use it within two weeks of preparation.
1. Marinade
Marinate your seafood or chicken with Lotus Seafood Crack Sauce Recipe. Let it rest for at least an hour before you cook it, then enjoy!
2. Dressing
Top your salad with Lotus Seafood Crack Sauce Recipe, and you’ll get the taste of your favorite seafood without any of the calories. This dressing has a sweet, spicy taste that complements leafy greens and other vegetables.
3. Dip
Lotus Seafood Crack Sauce Recipe tastes great with almost any food you dip into it. Try dipping carrots, celery, or even apples into the sauce.
4. Stir-Fry
Stir-fry your meat or vegetables in a pan with Lotus Seafood Crack Sauce Recipe for a quick and easy meal. You can cook this dish in just a few minutes, and afterward, you’ll have leftovers for the next day!
5. Soup
Spoon your favorite soup or stew over some rice, add a tasty topping of Lotus Seafood Crack Sauce Recipe, and have the perfect meal.
The Bottom Line
Lotus Seafood Crack Sauce Recipe is one of the best ways to get your seafood fix. Try this recipe, and you’ll soon be making it for your friends and family!
