Lotus Crack Sauce Recipe: 7 Best Health Benefits

Lotus Crack Sauce Recipe is one of the most popular dishes in the world. You can find it at most Chinese and Japanese restaurants, and it’s even available to buy in movie theaters when you order your popcorn.

The recipe usually consists of Soy Sauce, Rice Vinegar, Chili-Garlic Sauce, Sugar, and Sesame Oil. But there is one ingredient that makes this sauce so unique: Wasabi! The wasabi adds a punch of perfect flavor with the soy sauce.

This recipe is so interesting that many people have their versions of it. Some people add more wasabi, some leave the wasabi out, and some like to throw in a bit of fresh ginger.

Even though these variations work well, they’re not quite as good as the original.

There are also different kinds of crack sauce, and they are all delicious! I prefer the kind with carrots because they give it a nice texture and flavor.

How To Prepare Lotus Crack Sauce Recipe?


  • Soy Sauce (1 tsp.)
  • Rice Vinegar (1 tbsp.)
  • Sesame Oil (2 tbsp.)
  • Chili-Garlic Sauce (1/4 cup)
  • Sugar (2 tsp.)
  • Wasabi (1 tbsp.)
  • Carrot Juice (half cup)  


1. Mix all the ingredients in a bowl and mix them well until they are combined properly.

2. Use the sauce immediately or store it in a glass jar.

3. Put the sauce on a lotus root cracker (kakimochi), rice crackers, or even bread!

Lotus Crack Sauce Recipe
Lotus Crack Sauce Recipe

Preparation Time: 10 minutes

Cooking Time: 10 minutes

Servings: 2-4

Nutrition Facts Of Lotus Crack Sauce Recipe

  • Calories: 0
  • Total Fat: 0 gm
  • Sodium: 147 mg
  • Carbohydrate: 16.3g
  • Fat: 2.7g
  • Protein: 1.7g

7 Best Health Benefits Of Eating Lotus Crack Sauce Recipe

1. Vitamin B-6    

Lotus Crack Sauce Recipe is very high in vitamin B-6, zinc, and protein, essential for maintaining a balanced diet.

2. Lots Of Vitamin C

This dish is also high in vitamin C and garlic, one of the best natural antioxidants.

3. Potassium

The dish is rich in potassium, fiber, and protein, which all work to lower blood pressure and fight against certain cancers.

4. Phosphorous  

This popular sauce consists of sodium and calcium, which prevent osteoporosis. Eating this spicy sauce will help keep your bones healthy!

5. Crab  

Crab contains a lot of protein that is easily digestible, so it’s great for those that don’t eat meat. It also helps neutralize stomach acid, which can help with heartburn.

6. Cancer-Fighting Agent

This popular Japanese dish has been known for its anti-cancer properties for more than 18 years. It can fight against colon and stomach cancer. It was even proven that this sauce was 100% successful in fighting cervical cancer!

7. Energy

This dish goes great with a cup of tea or coffee, which increases the energy you burn throughout the day.

Garlic Crack sauce recipe Is Good?

Lotus Crack Sauce Recipe is very delicious and healthy. The sauce is made of many nutrients that help keep your body healthy and prevent diseases. But what do you think about the garlic crack recipe? Is there any difference between the two?

In our China Garlic Rice recipe, garlic is one of the main ingredients. We make this dish not only to use it as a condiment on many rice dishes but also to make a meal with rice and stir-fried vegetables.

Crack sauce recipe for seafood Is Suitable?

This recipe is also one of the most popular dishes to eat with seafood because it gives your meal that extra kick. But can we use this recipe with seafood? What are the differences between this and the original?

The Bottom Line

The bottom line is that this dish is delicious and healthy. Eating it regularly will help you have a stronger immune system, maintain healthy bones and teeth, prevent heart disease, fight against cancer, lower cholesterol levels, and even reduce the effects of aging!

I hope you enjoy trying this recipe as much as I do!

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