Long John Silvers Tartar Sauce Recipe: 10 Perfect Health Benefits

Long John Silvers Tartar Sauce Recipe is very similar to their other tartar sauce recipes, with one major exception. They use mayonnaise in this recipe as a medium and not as the main ingredient.

This is because they want a more flavorful and creamier version of tartar sauce with more punch than a traditional version of tartar sauce. This is called “double-dipping” tartar sauce or, as John calls it “stronger, creamier version of Tartar Sauce.”

The tartar sauce will keep for a couple of days if properly stored in your refrigerator.

How To Prepare Long John Silvers Tartar Sauce Recipe?

Ingredients For Long John Silvers Tartar Sauce Recipe

  • 1 cup mayonnaise
  • ½ cup sweet pickle relish
  • 1 tablespoon dill pickle juice (optional)
  • 2 teaspoons white vinegar or lemon juice
  • 1 teaspoon finely chopped onion
  • ½ teaspoon sugar or honey
  • ¼ teaspoon prepared mustard, preferably stone-ground
  • Salt and black pepper to taste.

Directions Of Making Long John Silvers Tartar Sauce Recipe

1. Mix all ingredients and refrigerate for at least an hour to allow the flavors to blend well.

2. Serve with your favorite foods, hot or cold.

Long John Silvers Tartar Sauce Recipe
Long John Silvers Tartar Sauce Recipe

Preparation Time: 5 min

Cooking Time: 60 min

Nutritional Information Of Long John Silvers Tartar Sauce Recipe (per serving)

  • Calories: 210,
  • Total Fat: 21 g,
  • Saturated Fat: 4 g,
  • Cholesterol: 0 mg,
  • Sodium: 690 mg,
  • Carbohydrates: 3 g,
  • Protein: 0 g.

10 Health Benefits Of Long John Silvers Tartar Sauce Recipe

Health benefits are an important part of any food, especially regarding diet and recipes. Tartar sauce is a condiment used to accompany food, mostly in restaurants. Some famous restaurants like Long John Silvers use this recipe as their signature dish.

Therefore, you must know its nutritional content and other health benefits before consuming them regularly. Here are some of the health benefits you get when you consume this tartar sauce recipe:

1. It Is Rich In Vitamins

Most of the time, Long John Silvers Tartar Sauce Recipe is made from rich ingredients that contain vitamins like dill pickles and onions. They also contain mayo, a source of vitamins A, D, E, and K. This will help protect you from diseases like cancer and heart disease.

2. It Can Help With Weight Loss

This is due to the low calories found in this recipe. It can help you shed off those few extra pounds if consumed regularly as part of your diet plan.

3. It Is A Good Source Of Protein

This tartar sauce recipe contains only 2 grams of protein per serving. According to a Daily Value (DV) established by the United States FDA, consuming no more than 50g of protein daily is safe for most healthy adults.

So this means that consuming this recipe regularly will not hurt your kidneys and liver as much as the other sources of protein you consume in your daily diet plan.

4. Long John Silvers Tartar Sauce Recipe Has Low Cholesterol

Since this tartar sauce recipe contains low fat, it is also very low in cholesterol. Moreover, the cholesterol content in these recipes comes from healthy sources like eggs and fish.

5. It Contains Healthy Fats

Unlike the other fat-rich sauces, this recipe contains healthy fats since crab is part of its ingredients. The omega-3 fatty acids found in omega-3 fatty acids contain a number of health benefits that you cannot get when you consume corn oil or any other cooking oil.

6. It Contains Little Sugar

Those who have diabetes should avoid eating this tartar sauce recipe since the sugar content is below the recommended daily sugar intake due to the ingredients used. The sugar content in this tartar sauce recipe comes from onions and pickles, which are low in sugar.

7. It Has Very Little Sodium

You will find very little sodium in this tartar sauce recipe, like other sauces containing mayonnaise as its main ingredient. This is due to the use of salt as table salt or sea salt in its recipe.

8. It Is Also Low In Cholesterol

The cholesterol levels of this recipe come from healthy sources like eggs and fish. The calorie content also comes from healthy fats in the crab and onions used in this recipe.

Another way to get low cholesterol from this tartar sauce recipe is to eat it regularly as part of your diet plan, especially if you already have a high level of cholesterol in your body.

9. It Is A Good Source Of Vitamin C

The ingredients used in this recipe contain many sources of vitamins like dill pickles, onions, and crab. Hence, this tartar sauce is also a good source of vitamin C.

10. It Improves Digestive System

Most of the time, tartar sauce contains mayonnaise, a rich source of omega-3 fatty acids that help keep your digestive system healthy.

The Bottom Line

Long John Silvers Tartar Sauce Recipe will help you improve your health by improving blood circulation, digestive system, etc., and boost your energy levels. It is a low-calorie, healthy recipe to be consumed regularly in your diet.

Therefore, use the recipe at home to improve your health. Please feel free to leave any comments or feedback. Thank You!

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