Levi roots jerk bbq sauce recipe is a flavorful, bold, and spicy sauce that combines spices and fruits to create a unique flavor with sweet undertones. It is one of the best dipping sauces for ribs and pork.
This authentic jerk-style recipe will please the crowd at your next gathering. Another great thing about this recipe is that it can be made in a few minutes using a blender or food processor.
How To Prepare Levi Roots Jerk Bbq Sauce Recipe?
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 6 people
Equipment For Levi Roots Jerk Bbq Sauce Recipe
- Blender
- 1 Large Bowl
- Cooking oil
- 1 Large Spoon
Ingredients For Levi Roots Jerk Bbq Sauce Recipe
- 2 Green Onions
- 2 Scotch Bonnet Peppers (optional)
- 2 Garlic Cloves
- 1 Tbsp Ginger, fresh or dried with skin on
- 1/4 tsp Ground Thyme
- 1/8 tsp Ground All Spice (ground cinnamon)
Directions For Levi Roots Jerk Bbq Sauce Recipe
1. Wash the sweet potatoes and then cut them into small pieces.
2. In a food processor, blend the green onions, sweet potatoes, garlic cloves, ginger, and peppers until well chopped.
3. Transfer to a large bowl and add thyme, spices, and honey/honey substitute to taste. Mix well with a spoon, and then add salt to taste.
4. Use cooking oil as needed to cover the surface of the bbq grill and then heat it. Pour the sauce on a hot bbq grill and let it simmer for a few minutes until you start to smell the aroma.
5. Serve immediately with your favorite meat, fish, seafood, or tofu dish.
Nutrition Facts Of Levi Roots Jerk Bbq Sauce Recipe
- Calories: 53
- Total Fat: 0.5 gm
- Saturated Fat: 0 gm
- Cholesterol: 0 mg
- Sodium: 32.8 mg
- Potassium: 95 mg
- Total Carbohydrates: 17 gm
- Dietary Fiber: 1 gm
- Protein: 1 gm
12 Amazing Serving Ideas About Levi Roots Jerk Bbq Sauce Recipe
1. Add this Levi Roots Jerk Bbq Sauce Recipe to fried fish, eggs, and rice.
2. It can also be used as a dipping sauce for fresh fruit such as strawberries, bananas, and mangoes.
3. You can also use this sauce to add flavor to vegetables like okra and corn on the cob.
4. Mix it with peanut butter or jelly for your favorite sandwich or toast.
5. For a spicy treat, substitute the honey with brown sugar or agave nectar in this recipe.
6. You can substitute the veggies with tomatoes and cut them into small pieces.
7. Add a combination of cayenne pepper, chili powder, cumin powder, onion powder, and basil to this recipe for extra flavor and spice.
8. You can substitute honey with maple syrup for more flavor.
9. Try it as a steak marinade but be sure to mix in 1 cup of yogurt or milk to ensure that your meat doesn’t go dry.
10. You can also use this sauce to marinate your meat, chicken, beef stew, or pork before cooking.
11. You can substitute the pepper with cayenne for better taste.
12. Here is another good way to use it as a barbecue sauce mix equal parts of the sauce with your favorite barbeque sauce in a blender or food processor, and then add enough water to make an ok consistency for a dip on your pork chops or pork tenderloin.
Is It Good For Diabetics?
This recipe does not contain any milk, butter, or eggs, so that it can be used by people with type 1 and 2 diabetes.
However, using low-sugar sweeteners can make this as healthy as possible. The sauce would still be rich in flavor since marinating meat has almost the same effect.
Is It Good For Heart atients?
Heart patients should always check with their doctor before eating this recipe because of the high amounts of sodium, cholesterol, and fast, so be sure to watch your portions if you decide to eat this dish often.
Is It Good For Weight loss?
This recipe is packed with healthy ingredients, so it is great for people on weight loss diets.
However, if you use honey or sugar instead of the sweeteners suggested in this recipe, you should consider using equal parts sugar and water to ensure that the sauce doesn’t get too sweet.
Conclusion
This recipe is a powerful source of flavor and nutrition. You can always make your mix of spices, herbs, and fruits to create your favorite mixes and brands. You may also use this as a basic recipe to create different blends.
It would be great to share the recipes with friends using social media like Facebook and Twitter.
