Kikkoman teriyaki sauce chicken recipe is a delicious meal to make for your family or friends. This sauce is perfect for grilled or oven-baked chicken.
This teriyaki sauce is sweet with a hint of tanginess and will have your taste buds dancing. The ingredients are simple and easy to find in any grocery store.
This dish can be made in less than an hour, so it is perfect for any time you want to cook up something delicious.
The sauce you served with the chicken. Place your chicken in a baking dish and brush teriyaki sauce all over the chicken.
Brushing the teriyaki sauce all over the chicken is very important because when it bakes, the sauce will start to evaporate, and that is when you want the most flavor.
How to make a Kikkoman teriyaki sauce chicken recipe?
Preparation time: 10 minutes
Cooking time: 60 minutes
Total time: 70 minutes
Serves: 4 people
Ingredients
- 8 chicken thighs, cut into 1-inch pieces
- 1 teaspoon Kikkoman Soy Sauce
- 1 teaspoon garlic, minced and divided
Directions
1. Preheat your oven to 350 degrees Fahrenheit.
2. Add chicken, soy sauce, and ¼ of garlic to a mixing bowl and stir until the chicken is evenly coated.
3. Mix brown sugar, honey, and remaining garlic in another bowl using a wire whisk. Set aside for later use when the chicken has finished cooking.
4. Place chicken in a disposable aluminum foil wrapping and brush with teriyaki sauce.
5. Fold foil to seal tightly and bake for 50-60 minutes or until chicken is done.
6. Remove from the oven and decrease the temperature to 350 degrees Fahrenheit.
7. Unwrap foil and brush chicken with brown sugar honey mixture.
8. Return to the oven, uncovered, and bake for 10 more minutes.
9. Remove from the oven and serve warm alone or over rice.
Nutrition facts of Kikkoman teriyaki sauce chicken recipe
- Calories: 467
- Total fat: 17 g
- Saturated fat: 3 g
- Cholesterol: 88 mg
- Sodium: 604 mg
- Carbohydrates: 9 g
- Protein: 40 g
- Fiber: 0 g
Best 7 Health benefits of Kikkoman teriyaki sauce chicken recipe
Here are 7 important facts you need to know about this delicious recipe:
1. Low in fat
Kikkoman teriyaki sauce chicken recipe is very low in fat. Just 17 grams of fat per serving, traditional teriyaki sauce recipes tend to have more. It is a good thing to keep in mind.
2. High protein
High protein means more satiation, fullness, and less fat for your body. Since this recipe contains about 40 grams of protein per serving, it is a great choice for you who want to stay fit and healthy.
3. High fiber
Kikkoman teriyaki sauce recipe has a high fiber content which keeps your digestive system functioning well and helps your body eliminate waste properly.
4. Healthful diet
Kikkoman teriyaki sauce chicken recipe is a healthy diet. There are no processed additives or added sugar. You need to follow the steps and make this delicious dish at home.
This will be a good change from the food you get from your favorite fast-food restaurant.
5. Healthy fats
High fiber, healthy fats, and proteins are necessary to keep a body strong and healthy. This recipe is a good choice for those who are watching their weight or want to maintain a good level of physical fitness throughout the day.
If you have high cholesterol and triglycerides, this recipe is the perfect one for you.
6. Low calories
Each serving of this recipe is low in calories. Only 467 calories per serving. To have a healthy diet, you must pay attention to the calories you intake daily. This recipe is also within your daily limit for saturated fats, sodium, and cholesterol.
7. High teriyaki sauce
This recipe has a high level of teriyaki sauce, which gives your chicken an authentic taste and improves the flavor of other ingredients, such as brown sugar and honey. It is a good choice for those who are watching their weight.
Conclusion
Teriyaki sauce is made from soy sauce, sugar, water, and mirin. Soy sauce not only contains key nutrients for the body but also gives the teriyaki sauce its taste.
Soy sauce contains vitamins A and K, which your body needs for healthy bones and nervous system function. These two vitamins are listed as fat-soluble compounds.
This article helps you make the Kikkoman teriyaki sauce chicken recipe at home. It’s a very easy and delicious recipe. You can cook this dish any time you want by following these instructions.
With the use of teriyaki sauce, this recipe helps your chicken to have a good flavor. It also gives the other ingredients a good taste.
As the statements mentioned above, this recipe is high in fiber and very healthy for people who want to maintain a good level of fitness and physicality throughout the day.
