Keto White BBQ Sauce Recipe: Amazing 7 Serving Ideas

Keto white bbq sauce recipe is a keto-friendly condiment that can be used as a dipping sauce or as an ingredient in many keto dishes. This recipe is so versatile that you can use it on anything. It’s a great sauce that can be used with any meat. This sauce is also great for dipping french fries and Cauliflower.

Keto white bbq sauce recipe helps your ketogenic diet by providing you with a quick and easy way to add flavor to keto dishes. These ingredients can be found at any grocery store and will be a staple in your kitchen.

With this Keto white bbq sauce recipe, you can transform your meal or snack into one that is enjoyable. The ingredients are simple, yet they combine to create the perfect flavors. This condiment will take any boring burger or chicken breast and make it better than average.

How to make a Keto white bbq sauce recipe?

Preparation time: 2 minutes

Making time: 5 minutes

Total time: 7 minutes

Servings: 2


  • 2 tbsp olive oil
  • 1/2 onion, chopped finely
  • 2 tsp garlic powder
  • 1/4 tsp salt plus more to taste if needed
  • 1/4 cup apple cider vinegar
  • 1/4 tsp black pepper
  • 2 tbsp ketchup, optional
  • 1 tsp lemon juice
Keto White BBQ Sauce Recipe
Keto White BBQ Sauce Recipe


1. Heat the olive oil in a medium-sized skillet over medium heat. Add the chopped onion, salt, and pepper and cook until soft.

2. Whisk the vinegar, lemon juice, ketchup, and garlic powder in a small bowl.

3. Add the apple cider vinegar mixture to the cooked onions, reduce heat to medium-low and cook for 3 minutes or until reduced slightly.

4. Add the pepper and lemon juice and cook until heated through.

5. Use ketchup or mustard as desired.

Nutrition fact of Keto white bbq sauce recipe

  • Calories: 60
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 165mg
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 0g

Amazing 7 Serving Ideas for Keto white bbq sauce recipe

Here are 7 serving ideas for Keto white bbq sauce recipe.

1. Served with Burgers:

Keto white bbq sauce recipe is a great way to make your burgers or sandwiches more flavorful. This sauce can be used on grilled chicken, beef, or turkey.

2. Keto Chicken Nuggets:

If you love chicken nuggets but want to stay on the keto diet, try this Keto white bbq sauce recipe. Dip your chicken nuggets in this sauce and then fry them until they are cooked.

Keto White BBQ Sauce Recipe

3. Wings and Fingers:

You can dip your wings and fingers in this Keto white bbq sauce recipe. This sauce is perfect for any chicken finger or bone-in wings.

4. Use it as a Marinade:

Keto white bbq sauce can be used as a marinade for any meat. I recommend using sweet herbs or spicy to make the best marinade you can think of.

5. Slathered on top of Cauliflower:

If you’re looking for a new way to eat your Cauliflower, try this simple Keto white bbq sauce recipe for your next side dish. Use this saucy dip on roasted cauliflower florets and serve with meat if desired.

6. Fancy up some Egg Rolls:

Cut any veggies and dip them in the Keto white bbq sauce recipe before wrapping them in egg roll wrappers. Fry them until golden and serve with your favorite dipping sauce.

7. Dip for French Fries:

Keto white bbq sauce recipe is perfect for serving with fries. Use this sauce on top of your regular fries or make some sweet potato fries using this recipe.

Newks White BBQ sauce recipe

Newks White BBQ sauce recipe is a delicious and simple keto bbq sauce. It’s a perfect condiment to go with your pork but remember, it is extremely versatile and will work fine with chicken or any other meat.

It is also great for dipping bread, wings, and more. This BBQ sauce can be used as a condiment for grilled meats or as a sandwich spread to give your sandwich some extra flavor. Newks White BBQ sauce recipe is also great on hamburgers, hot dogs, and salads.


Keto White BBQ Sauce Recipe is an easy recipe with a simple preparation process and is the perfect accompaniment for any summertime gathering or barbecue. Check out Leanne Vogel’s Keto Meal Plan for more keto diet recipes.

Hopefully, by now, you’re convinced that the beauty of keto cooking is that it’s so easy, and your life can change for the better. And to prove that point, we give you this Keto White BBQ Sauce Recipe. It’s low in carbs, high in flavor, and completely satisfying without sacrificing healthiness.

We hope you enjoy this sauce recipe as much as we do!

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