Fuzzy’s Garlic Sauce Recipe: 6 Essential Health Benefits

Fuzzy’s garlic sauce recipe is a recipe famous for being a special sauce you can make with fresh garlic, olive oil, lemon juice, and salt.

So what makes this sauce so special? Well, it’s so delicious that any dish – fish, chicken, or even pasta will taste better if the sauce is on top of the dish. Who knew cooking could be so easy and yummy!

Many people have been trying to replicate this recipe to try their hands at a great-tasting garlic sauce.

This recipe is delicious on top of any meat, whether fish or chicken. It’s also great to use as a dip for vegetables and appetizers that could taste better with a little “sauce.” It’s equally delicious when used hot or cold.

How To Prepare Fuzzy’s Garlic Sauce Recipe?

This recipe has some ingredients that you can find in a local grocery store. None of the ingredients are hard to find. This makes preparing this sauce a breeze!

Preparation Time: 5 minutes

Cooking Time: 45 minutes

Total Time: 50 minutes

Serves: 8 servings

Serving Time: 10 minutes

Fuzzy's Garlic Sauce Recipe
Fuzzy’s Garlic Sauce Recipe


  • A cooking pot
  • A spoon
  • A strainer
  • A bowl


  • 2-3 cloves of garlic
  • ½ teaspoon of salt
  • ¼ cup of olive oil for cooking
  • juice from one lemon, about 1 tablespoon (Moroccan)
  • One tablespoon of red wine vinegar
  • 1 cup of water
  • 2 teaspoons of parsley
  • ½ teaspoon of oregano (optional)
  • ½ teaspoon of basil (optional)
  • ½ teaspoon of paprika (optional)
  • Black pepper to taste
  • 1 teaspoon of cinnamon (optional)


Step 1.

Cut the garlic cloves into small pieces and add them to a cooking pot with olive oil, salt, water, lemon juice, and red wine vinegar.

Step 2.

Cook the garlic over medium heat until it becomes a golden brown; then turn off the heat.

Step 3.

Let the mixture cool down before pouring it through a strainer to eliminate all the coarse bits.

Step 4.

Pour the mixture through the strainer and leave it aside.

Step 5.

Get a cooking pot, add one cup of water, turn the heat to medium, and cook for about 5 minutes.

Fuzzy’s Garlic Sauce Recipe

Step 6.

While the water is heating up, prepare another bowl and put it next to the filter you will use to strain the cooking pot and your finished sauce.

Step 7.

Take one tablespoon of the sauce and add it to the water that you are cooking in your cooking pot. You do not want to add all of your sauce because if you do, it will be too thick in texture and flavor, which will not make this sauce taste very special.

Step 8.

Give your sauce a good stir until everything is mixed up nicely.

Step 9.

Get your herbs and black pepper ready to be added to the mixture in the cooking pot.

Step 10.

Strain the recipe in the filter, then pour the sauce into your bowl. Stir it up until everything is mixed nicely.

Step 11.

The sauce is ready to be served. You can use it as a dip for vegetables, meat, fish, chicken, or anything else you might like to serve it with. You can also use it as a topping for any meat, whether fish or chicken.

Step 12.

Add cinnamon, paprika, and oregano if you want to give your sauce an extra tasty touch. You can also add basil, parsley, and other spices that you might like to use.

Some ingredients you can use are black pepper, cinnamon, or paprika. Fuzzy’s garlic sauce recipe is finished.

Nutrition Facts Of Fuzzy’s Garlic Sauce Recipe

  • Calories: 165
  • Cholesterol: 0 Mg
  • Fat: 16 Grams
  • Sodium: 81 Mg
  • Carbs: 4 Grams
  • Diabetic Exchanges: 0
  • Saturated Fats: 11 Grams
  • Sugar: 3 Grams (G)
  • Fiber: 1 Gram
  • Protein: 1 Gram

5 Health Benefits Of Fuzzy’s Garlic Sauce Recipe

1. Helps Fight Cancer

Garlic is known to help fight cancer, which, combined with all the other ingredients in this recipe, will make you physically and mentally healthier.

2. Cholesterol Reduction

Garlic helps lower cholesterol in the blood while still being able to maintain a healthy heart, which makes it a perfect addition to any recipe.

3. Weight Loss

We know that you want to lose some weight, and this recipe will help you achieve your goals. Garlic has been proven to reduce the amount of fat in your diet.

4. Natural Candida treatment

Extra garlic can be used to treat a yeast infection by killing off the bad bacteria that cause candida infections.

5. Anti-inflammatory properties

Garlic is an anti-inflammatory agent, and it has been proven that those who eat garlic regularly have low levels of inflammatory markers in their blood.

6. Metabolic Rate

The ingredients used to make fuzzy’s garlic sauce have an enormous impact on your metabolic rate, which will help decrease your appetite, lose extra weight, and keep you feeling energetic for hours on end.

What Makes This Fuzzy’s Garlic Sauce Recipe So Special?

This recipe is special because it can make any dish taste better. Whether you are eating fish, chicken, or even pasta, this sauce will make everything taste better. You can use this sauce as a dip for vegetables and appetizers.

You can also use it as a topping for any kind of meat, whether fish or chicken. You can also use this sauce as a dipping sauce for your main dishes, such as chicken, fish, or pasta.

Is It Compatible For Diabetic Patients?

Diabetic patients can make this recipe. However, the carbs in this recipe are very low, and the amount of fat in it is not very high, so people with diabetes will most likely not have an issue eating it because there are no carbs that are high in carbs.

Does Anyone In Salmonella Problems Have An Issue With This Recipe?

This recipe does not contain any ingredients that can cause salmonella. Therefore, people with diabetes without any issues with Salmonella Can Eat This Sauce.

Is It Safe If You Are Pregnant Or Breast Feeding?

This recipe is fine for pregnancy. You can easily make this recipe when you are pregnant. For breastfeeding mothers, the best thing to do is to ask your doctor before eating this recipe.

This is because some of these ingredients, such as lemon juice, olive oil, and vinegar, also contain some vitamin content that might harm breastfeeding mothers.

Is Fuzzy’s Garlic Sauce Recipe Okay To Toddlers To Eat?

Toddlers can eat this recipe. However, it should be cooked at a lower heat so young children can handle this recipe easily.

Also, ensure that you are not cooking the sauce too long, or your child might ingest some of the sauce with their food and get sick. Therefore, cook the sauce for no more than 15 minutes.


I hope that you have enjoyed this recipe. If you made this recipe, I’d love to hear your comments. Also, if you have any questions, please feel free to ask, and I will try to answer them.

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