Chicken Kitchen Curry Sauce Recipe: Best 7 Health Benefits

Chicken Kitchen curry sauce recipe is a type of chicken curry sauce that has a deep and rich flavor. This chicken dish is low in carbohydrates and fat and easy to cook.

Serve this with hot brown rice for a quick and easy dinner recipe suitable for nights when you don’t have much time to spend in the kitchen.

This sauce recipe is not for the faint of heart. It calls for quite a long list of ingredients, but whether it’s worth it depends on how much you love curry.

This chicken kitchen curry is a tasty treat, especially if you like to eat spicy food. It is sour and spicy, but it feels cool and creamy simultaneously.

This chicken curry is a good option if you like to eat food rich in fiber. The recipe below can be used as a starter dish or a main course.

The chicken kitchen curry sauce recipe should take about an hour to prepare and cook.

How to make a Chicken kitchen curry sauce recipe?

Preparation time: 45 minutes

Cooking time: 30 minutes

Total time: 75 minutes

Serves: 4 Preparation

Chicken Kitchen Curry Sauce Recipe
Chicken Kitchen Curry Sauce Recipe

Ingredients For Chicken Kitchen Curry Sauce Recipe

  • Olive oil
  • 1 medium onion, chopped
  • 2 cloves of garlic, crushed
  • 1 tbsp curry powder  
  • 1 tbsp sugar
  • 1/2 tsp ground cloves  
  • 700 grams of chicken, cut into bite-size pieces  
  • 1 apple, peeled and sliced into small pieces  
  • 400 milliliters chicken stock
  • Salt to taste  

Method For Chicken Kitchen Curry Sauce Recipe

1. Heat olive oil in a deep saucepan. Fry the chopped onion until soft and golden brown. Add crushed garlic and stir for another couple of minutes.

2. Add spices and stir for about 5 minutes to toast the spices.

3. Add chicken (cut into bite-size pieces) and stir to coat it with spices.

4. Continue stirring and cooking the chicken until the meat is lightly browned.

5. Stir in apple and chicken stock and bring the mixture to a boil.

6. Once it boils, reduce heat to a simmer, covers with lid partially open, and cook for about 30 minutes or until most of the liquid has been absorbed by the chicken.

7. Serve hot with rice or salad.

Nutrition facts of Chicken Kitchen Curry Sauce Recipe

Serving size: 1 cup

  • Calories: 121 
  • Fat (g): 5.3 
  • Carbohydrates (g): 4.7 
  • Protein (g): 10.7 
  • Fiber (g): 0.7 
  • Cholesterol (mg): 0
  • Sodium (mg): 96  
  • Saturated fat (mg): 0
  • Trans fat (mg): 0
  • Sugars (g): 3

Best 7 Health Benefits of Chicken Kitchen Curry recipe

Here are 7 health benefits of the Chicken kitchen curry recipe.

1. Low in calories

Each serving of Chicken Kitchen Curry Sauce Recipe contains only 121 calories and thus is a low-calorie meal.

It can help you to lose weight or maintain a healthy weight if eaten in moderation.

2. Rich in protein

Chicken is rich in protein, and this recipe contains 10.7 grams. Thus, this dish can be enjoyed by those who want to increase their protein intake for muscle building or healthy living.

Protein helps build muscles and reduces the risk of osteoporosis and other bone-related diseases.

Chicken Kitchen Curry Sauce Recipe

3. Low in carbohydrates

Chicken Kitchen Curry Sauce Recipe has a low carbohydrate count, which means it is an easy meal to digest and control blood sugar levels. It helps to control diabetes and also helps with heart problems.

4. Low fat

The Chicken Kitchen Curry Sauce Recipe contains low fat, perfect for those who want to lose weight and keep it off. A low-fat diet is good for the heart and can help you feel healthy, no matter what time you eat it.

5. Rich in iron

Each dish serving contains 9.7 mg of iron, a crucial mineral for oxygen transport and muscle function.

The need for iron increases when pregnant, lactating, or menstruating or when you feel exhausted after exertion or sport. Iron deficiency can lead to heart disease and can affect your energy levels.

6. May boost brain function

Research has shown that eating chicken can help you to improve your memory, problem-solving, and thinking skills.

This recipe contains lots of protein, which is good for the body and helps the brain stay healthy. It is also an easy recipe to prepare and thus a healthy dinner option for people who are pressed for time.

7. It is a source of vitamin E

This dish contains vitamin E, which helps to keep the skin and nails healthy. Vitamin E deficiency can lead to dry and cracked skin and cause a scaly buildup on your nails, making them difficult to remove.

Vitamin E also helps your body produce elasticity, making it easier for your skin to stretch without breaking.


Chicken cuisine has a variety of recipes, but this chicken kitchen curry recipe is one of the best. It is healthy and rich in vitamins, minerals, and other good health nutrients.

This dish can help you manage weight, keep diabetes at bay, reduce cholesterol levels, and boost brain function. It is easy to prepare and takes less than an hour to cook.

Instead of ordering Indian take-out tonight, try this chicken kitchen curry recipe to spice up your weeknight menus. This article helps you learn how to make an easy chicken curry recipe using canned beans.

Take the time to read through the article below and learn how you can easily make your Indian-style chicken curry without the usual problems of making an Indian dish at home.

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