Chick-Fil-A Honey Roasted Bbq Sauce Recipe: 8 Helpful Freezing Ideas

The chick-fil-a honey roasted bbq sauce recipe is a hearty, low-carb recipe that has the signature flavor of Chick-fil-A. It’s a spicy and sweet sauce that tastes great on just about everything and is a perfect match for the Chick-fil-a sandwich. This healthy sauce is made with carrots, red bell pepper, jalapeño peppers, and honey.

We love this sauce on sandwiches. It’s also great as a dip and mixed with Greek yogurt as an appetizer served with dippers like celery sticks or crudites. The easy recipe is perfect for summer grilling parties and easy meals.

This recipe was adapted from the Chick-fil-a breakfast sandwich, but it works equally well with the regular Chick-fil-a sandwich. The sauce is similar to the honey BBQ sauce served at Chick-fil-a.

How To Prepare Chick-Fil-A Honey Roasted Bbq Sauce Recipe?

Preparation Time: 15 Minutes

Cooking Time: 25 Minutes

Total Time: 40 Minutes

Serve: 2


  • 4 carrots, finely chopped (1 cup)
  • 1 red bell pepper, finely chopped (about 1 cup)
  • 1/2 jalapeño pepper, seeded and finely chopped (about 1 Tbsp)
  • 3/4 cup water or light cream
  • 2 Tbsp honey or agave nectar
  • 2 tsp fresh minced garlic
  • salt


1. In a medium-sized saucepan, combine the water, carrots, bell pepper, jalapeño pepper, minced garlic, and honey. Heat over medium heat until the mixture comes to a boil. Reduce heat to low or simmer until carrots are softened (about 15 minutes).

2. In a small bowl, whisk together the remaining ingredients until smooth. Pour sauce into the saucepan and continue to cook over low or medium heat for another 5 minutes or until desired thickness is reached.

3. Set aside to cool before serving.

Nutrition Facts Of Chick-Fil-A Honey Roasted Bbq Sauce Recipe

  • Serving Size: 1 tablespoon
  • Calories: 61
  • Protein: 0g
  • Total Carbohydrate: 19g
  • Cholesterol: 0mg
  • Sodium: 29mg

8 Freezing Ideas About Chick-Fil-A Honey Roasted Bbq Sauce Recipe

1. Put the sauce in smaller freezer bags and freeze. Thaw in a small bowl of warm water. This sauce freezes without getting icy or lumpy. It’s ideal when you want to save some for later.

2. Add marinara or alfredo sauce to the leftover Greek yogurt and serve with veggies for a tangy, but creamy salad dressing. It’s also delicious on top of leftover grilled chicken, beef, or fish.

3. Make baby food from the roasted sauce mixture. Chop the carrots, peppers, and garlic and blend into small pieces to make puree for a baby food smoothie. This recipe is also a great base for milder flavors for toddlers like cantaloupe, watermelon, and bananas.

4. For a summary dessert sauce, try stirring into melted vanilla ice cream and drizzling with honey or agave nectar.

5. Top grilled chicken with a tablespoon of the honey roasted bbq sauce recipe.

7. Cook beef or chicken in the leftover sauce. Chicken would be delicious as a stir fry or over rice.

8. Use in place of barbecue sauce on meatballs, ground turkey patties, pork chops, and chicken breasts for a tangy twist to dinner.

Is Chick-Fil-A Honey Roasted Bbq Sauce Recipe Good For Diabetics?

One tablespoon of the chick-fil-a sauce recipe has just 61 calories and almost 19 grams of carbohydrates, but it’s free of fat, cholesterol, and sodium.

It has 6 grams of sugar. The recipe is also a good source of vitamin C and a great way to get your veggies in for the day.

Is It Good For Weight Loss?

Any time you serve sauces like this, you should make extra to enjoy later. The main ingredients of honey and carrots are low in calories.

The thick sauce is full of healthy, wonderful flavors that can make any meal feel like a special occasion.

Does It Contain Fat?

Chick-Fil-A Honey Roasted Bbq Sauce Recipe has just 4 grams of fat, but the sauce contains 9 grams of sugar. This recipe would be a good choice for anyone trying to keep their weight down and avoid getting fat.


Whether you love the signature chicken sandwich at Chick-fil-a or you just adore the sauce served at their locations, Chick-Fil-A Honey Roasted Bbq Sauce Recipe is a great way to get all of those wonderful flavors into your own kitchen. It’s easy to make and absolutely delicious.

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