Cafe Gratitude Garlic Tahini Sauce Recipe is a Healthy, Vegan, and Gluten-Free Tahini Sauce Recipe. I made this vegan tahini sauce with coconut oil, and it’s extremely delicious, healthy, and painless to get your garlic fix!
This tahini sauce can be used as a dip for vegetables or an amazing spread for sandwiches. It also makes a delicious dressing for salads, or you could use it as the base of a yummy pesto sauce.
The best thing about this tahini sauce is that it only takes about 5 minutes to make, involves just a few ingredients, and tastes 100% amazeballs. It’s simple, easy, and healthy.
This tahini sauce is the perfect accompaniment to my favorite wraps and sandwiches. I like to serve this sauce with the Roasted Vegetable Salad Wrap, Avocado Avocado Toast, and artisan bread with pesto.
How To Prepare Cafe Gratitude Garlic Tahini Sauce Recipe?
This vegan tahini sauce recipe is easy to make with just 5 simple ingredients. Place all ingredients in a high-speed blender or food processor, add 2 cups water, and blitz for about 2 minutes.
Once you have made this garlicky vegan tahini sauce, it can be stored in an airtight container in the refrigerator for up to a week. I have included the recipe below.
Ingredients:
- 1/2 cup of tahini
- 1 clove of garlic
- 1/4 tsp of garlic powder
- 3 tsp of nutritional yeast flakes
- 1 tbsp of coconut oil (melted)
- 2 cups of water
Directions:
1. Place all ingredients apart from the water in a food processor or blender and whizz for about 2 minutes or until very smooth and creamy.
2. Pour the blended ingredients and 2 cups of warm water into a bowl and whisk well until it becomes slightly tahini-yogurt-like. For a smoother consistency, you can add more water if necessary.
3. Transfer the tahini sauce into an airtight container and store it in the refrigerator for up to 1 week.
4. Serve with your favorite sandwiches, wraps, or salads.
5. Enjoy!
Serving suggestions: This vegan garlic tahini sauce is delicious served with the Roasted Vegetable Salad Wrap, Avocado Avocado Toast, or artisan bread with pesto.
Prep time: 5 minutes
Yield: 1 1/2 cups
Number of servings (yield): 2
Nutrition Facts Of Cafe Gratitude Garlic Tahini Sauce Recipe
- Calories: 410.0
- Fat: 42.0 g
- Protein: 9.0 g
- Carbohydrates: 19.0 g
- Fiber: 5.0 g
- Sugars: 0.0 g
- Cholesterol: 0 mg
- Sodium: 2110
7 Health Benefits Of Cafe Gratitude Garlic Tahini Sauce Recipe
Garlic contains allicin, a sulfur compound with antimicrobial, antifungal, and antioxidant properties that may help protect the body from certain types of cancer. Garlic also has anti-inflammatory and cholesterol-reducing effects.
Tahini is a tasty sesame paste rich in calcium and helps strengthen bones, joints, skin, and hair. It also contains monounsaturated fat that helps lower cholesterol levels. Nutrition yeast flakes are an excellent source of protein and essential nutrients like selenium.
1. Help Boost Your Immune System
Cafe Gratitude Garlic Tahini Sauce Recipe helps boost the immune system by providing your body with antioxidants, abundant vitamins and minerals, and fiber. Tahini is also rich in calcium and helps strengthen bones, joints, skin, and hair.
2. Healthy Source Of Protein
Cafe Gratitude Garlic Tahini Sauce Recipe is a healthy source of protein because it contains tahini which is rich in protein and calcium. Protein plays an essential role in the proper functioning of the body.
Protein supports the growth and repair of tissues and maintains cellular structure and function. It also helps build lean muscle mass, which plays a vital role in weight loss and maintaining ideal body weight.
3. Protects The Heart From Heart Disease
Tahini is rich in heart-healthy fats like omega-3 fatty acids and monounsaturated fat that help keep your heart healthy. These two types of these fats can help lower LDL cholesterol levels in the body, thereby reducing your risk for coronary artery disease (CAD).
4. Helps In Weight Loss
Garlic contains allicin, a sulfur compound that acts as a powerful antioxidant and antibacterial agent. This compound may help protect the body from certain types of cancer. Garlic also has anti-inflammatory and cholesterol-reducing effects, plus it helps suppress appetite.
5. Rich In Essential Minerals & Vitamins
Cafe Gratitude Garlic Tahini Sauce Recipe is rich in essential minerals and vitamins like calcium, iron, manganese, selenium, and zinc. These minerals play a vital role in maintaining overall health and well-being.
6. Boosts Energy
Garlic is rich in vitamins B6 and B12, which are essential for producing energy in the body. Vitamin B12 also helps keep blood cells healthy to carry oxygen to the tissues and muscles throughout the body, thereby boosting energy levels.
7. Antioxidant Properties That Help Fight Cancer Cells
Garlic contains allicin, a sulfur compound with antimicrobial, antifungal, and antioxidant properties that may help protect the body from certain types of cancer. Garlic also has anti-inflammatory and cholesterol-reducing effects.
8. Helps Promote Weight Loss
Tahini is rich in calcium and helps strengthen bones, joints, skin, and hair. It also contains monounsaturated fat that helps lower cholesterol levels.
The Bottom Line
Cafe Gratitude Garlic Tahini Sauce Recipe is simple, easy, and healthy. It tastes 100% amazing, and it’s perfect with wraps, sandwiches, and salads. You can serve this sauce with the Avocado Avocado Toast or Roasted Vegetable Salad Wrap.
