Angry Crab Trifecta Sauce Recipe: 7 Incredible Health Benefits

Angry Crab Trifecta Sauce Recipe is a blend of three sauces that have been around for many years. It is a concoction made from mustard, mayonnaise, and ketchup with a dash of Worcestershire sauce and “other spices.”

The sauce is thickened by the addition of breadcrumbs or cracker crumbs. It is sometimes called Crabby Crab, too.

This recipe is also healthy for all you home caterers out there; it’s low in calories, fat, and carbohydrates. The sauce is excellent with fish, seafood, and chicken. It can be used as a dipping sauce or drizzle over almost any dish.

A word of caution – this is one of those sauces that you toss the crab meat with last minute right before serving to prevent the delicate texture of the crab meat from breaking up too much.

How To Prepare Angry Crab Trifecta Sauce Recipe?


  • 1/2 tablespoon horseradish
  • 2 tablespoons prepared mustard
  • 1 cup mayonnaise
  • 1 cup ketchup
  • 3 tablespoons Worcestershire sauce
  • ½ teaspoon of other spices (salt and ground black pepper to taste)


1. In a small bowl, mash horseradish with a fork or potato masher until smooth. Add prepared mustard, mayonnaise, ketchup, Worcestershire sauce, and other spices. Season with more salt and pepper as desired. Whisk well to dissolve the seasonings.

Angry Crab Trifecta Sauce Recipe
Angry Crab Trifecta Sauce Recipe

2. Transfer the mixture to a bowl and add the breadcrumbs or cracker crumbs. Whisk until smooth.

Serve with crabs.

In case you are wondering about the health benefits of eating this type of crab meat, it is low in fat and calories and high in protein, many of the other essential vitamins like A, C, E, K, and B-complex vitamins.

Nutrition Facts Of Angry Crab Trifecta Sauce Recipe

Amount Per Serving

  • Calories: 124
  • Fat: 7g
  • Saturated fat: 1g
  • Total fat: 9g
  • Saturated fat: 0.2g
  • Cholesterol: 35mg
  • Sodium: 463mg
  • Total Carbohydrates: 4.7g  
  • Fiber: 0.3 g  
  • Protein: 0.

7 Health Benefits Of Angry Crab Trifecta Sauce Recipe

1. Aids In Weight Loss

Prawns, crabs, and lobster are all lean sources of protein. They are low in fat, contributing to weight loss by keeping you satiated.

2. Prevents Cancer

Crabmeat is a source of omega-3 fatty acids that offer strong anti-inflammatory effects and reduce the risk of cancer, including colon cancer, prostate cancer, and breast cancer.

3. Reduces Risk Of Arthritis

Crabmeat is a source of collagen, which improves joint function and reduces pain. It also reduces the risk of osteoarthritis as collagen promotes healthy cartilage.

4. Helps Prevent Diabetes

A diet rich in crab, lobster, and shrimp boosts glucose tolerance in type 1 and type 2 diabetic patients. This means it helps prevent diabetes and its complications by improving blood glucose control when blood sugar levels are elevated due to stress or illness.

5. Treats Heart Disease

The levels of monounsaturated fat and omega-3 fatty acids in crab, shrimp, and lobster can help lower cholesterol levels. This helps treat heart disease by reducing the risk of heart attack, stroke, and other cardiovascular diseases.

6. Lowers Cancer Risk

Since crab meat is a source of omega-3 fatty acids, it helps reduce the risk of many forms of cancer, including colon cancer and breast cancer. It also reduces inflammation which puts less stress on the liver and prevents liver cancer.

7. Reduces Depression

Crabmeat is a rich source of B-complex vitamins like thiamine, riboflavin, niacin, and B12 necessary for our body to produce energy. In addition, it contains vitamin C and folate.

Which are also essential for reducing the risk of Depression. Crabmeat has lots of tryptophan, an amino acid that boosts serotonin levels in the brain, reducing depression symptoms.

Angry Crab Trifecta Sauce Recipe

Can I freeze This Angry Crab Trifecta Sauce Recipe?

If you want to freeze the crab mixture without freezing the cracker crumbs or breadcrumbs, you can simply combine the crab and sauce in plastic freezer bags. You don’t have to add any other ingredients.

How To Store This Angry Crab Trifecta Sauce Recipe?

Store this recipe in the fridge for up to 3 weeks. Do not freeze this dish as it will melt if frozen.

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The Bottom Line

Angry Crab Trifecta Sauce Recipe is the perfect accompaniment for seafood. It is also a tasty dip or spread for lots of other dishes. Give it a try today and see how much you like it!

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