Ah so sauce recipes are delicious, but they also affect eating disorder awareness – more and more people seem to be learning about the dangers of food-induced shame and trying new foods when making their own sauces.
It is great that many of these new sauces are delicious, but try not to think of them as “healthy” or “no-fuss.” You may be lowering the number of healthy vegetables you eat by using these sauces (if the sauce is made with lots of good stuff and little or no oil).
This recipe is wide-ranging but is not meant to be a meal replacement or diet. Ah, sauce recipes are delicious, but they can also be useful in helping people with eating disorders. It is good for getting people with anorexia and bulimia to eat a wider range of foods.
How To Prepare Ah So Sauce Recipes?
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Serves: 4 (1 quart)
Equipment
- Cooking pot
- Paring knife
- A potato masher
- Mixing spoon
Ingredients
- 1 cup of tomatoes, chopped
- 1 cup of small green peppers
- 1 medium-sized onion, chopped
- 2 large cloves of garlic
- 1 tablespoon of vinegar
- 1 teaspoon of sugar
- 1/2 teaspoon of salt
Instructions:
Step 1.
In a large saucepan or pot, heat 1 tablespoon of olive oil. Add chopped onions and sauté until soft.
Step 2.
Add in tomatoes, peppers, vinegar, and sugar; now add the garlic cloves, salt, and one cup of water. Stir until mixed well.
Step 3.
Add potatoes into the mix and continue stirring until potatoes are tenderized but not mushy (10 minutes).
Step 4.
Add in the juice from 1 lemon and stir again to mix.
Step 5.
Serve hot with a side of fresh vegetables, chopped onions, and collard greens, if you wish (optional).
Nutritional Facts Of Ah So Sauce Recipes
- Calories: 150
- Fat: 6 grams
- Protein: 2 grams
- Carbohydrates: 9 grams
- Sodium: 590 mg
- Cholesterol: 0 mg
- Fiber: 2 grams
- Sugar: 5 grams
5 Freezing Ideas Of Ah So Sauce Recipes
1. Ice Cube Trays
Make sure you freeze the ice cube tray before using it with your dish. Put some of the mixtures into a plastic freezer bag, put it in an ice cube tray, close it, and place it in the freezer so it can freeze well without any leakage or spillage.
2. Plastic Containers
Store your dish in a tightly sealed container to avoid leakage. It will help lock in the flavors and aromas and keep your fish fresh for longer.
3. Glass Jars
Add some of the sauce to a glass jar so it can be stored at room temperature. If it is kept in the refrigerator, condensation will form on the dish’s surface and eventually drip through, leaving it with a damp appearance. This is best avoided since it will ruin the dish, giving it an unappealing appearance.
4. Plastic Wrap Over Bowl
Cover plastic wrap over the bowl and freeze it for 20-30 minutes or even overnight so that the mixture becomes firm and frozen so that you do not have to deal with it all over again.
5. Separate Mixtures
If you do not have enough room in your freezer, store each variety in small containers or separate bags and place them all together so they can freeze well.
What Can Kind Of Benefits Be Got From These Recipes?
Ah so sauce recipes have so many benefits. The main benefit is that you can use them to make foods more nutritious, tasty, and combinations and make eating healthier and more enjoyable.
The next benefit from ah so sauce recipes is surely the taste. We don’t have the same tastes for food because of certain dietary restrictions or other reasons, but with these sauces, you will have a chance to have this variety and taste what most of us love and enjoy.
Is There A Disadvantage To Ah So Sauce Recipes?
There are two disadvantages: first – they are not so healthy, especially if you use oil or butter for cooking them. So make sure that you cook them much healthier and put as little fat as possible in them. Their advantage is the variety of food you can eat because of these healthy but fatty sauces.
Is It Suitable For Pregnancy Or Breastfeeding?
These recipes are not suitable for pregnancy or breastfeeding. The last advantage of the recipe is the ability to use them as a meal replacement or make a healthy, low-calorie dinner.
Is It Applicable In Every Season?
This recipe is applicable in every season because they are healthy and offer you a second chance to eat a variety of food you may never have to eat again.
Ah, sauce recipes have to be considered as a potential prompt of food addiction because are dangerous for your health, waistline, and body.
Conclusion
I would like to conclude that if you want to eat ah so sauce recipes to lose weight and become healthier, start cooking your food. Eat fruits and veggies and avoid processed food or well-known brands.
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Thank you for reading.
